Health Benefits of Drinking Green Tea

GREEN TEA 

Introduction :Green tea is made from unfermented leaves of a plant called  Camellia Sinensis,it contains the highest concentration of a powerful anti-oxidants called  Polyphenols .Anti-oxidants are substances that scavenge free radicals –damaging compounds in the body that alter cells ,tamper with DNA (genetic material),and even cause cell death .Many scientists believe that free radicals contribute to the aging process as well as the development of a number of health problems,including cancer ,and heart disease.

Anti-oxidant such as polyphenols in green tea  can neutralise free radicals,  and may reduce or even help prevent some of the damage they cause. From weight loss to cancer, there are many benefits in drinking green tea. Here are  some of the health benefits of drinking green tea that have been proven in correlation studies .

1.CANCER: Clinical studies have proven green tea helps prevent many types of cancer, and there is research to support polyphenols may actually kill cancer cells, and arrest their growth. Bladder cancer,breast cancer,colorectal cancer,esophageal cancer,lung cancer, pancreatic cancer, prostate cancer,skin cancer and stomach cancer have all shown to be positively affected by green tea.

2.HEART DISEASE: Natural news reports: Research at the graduate  school of medicine in Kyoto, Japan confirmed that green tea polyphenols can protect a heart from oxidative Stress, as well as maintain good left ventricular function after ISCHEMIC (restriction in the hearts blood supply) and  reperfusion (Tissue damage  caused  by the blood supply returns ).Green tea also protect the heart by preventing hypertension.

3.TYPE 2 DIABETES: Green tea consumption may improve  glucose tolerance,and insulin sensitivity in individuals with diabetes.In studies ,it has been shown to help our bodies make better use of glucose.

4.WEIGHT LOSS:Drinking green tea boosts the body metabolism.The polyphenols also help burn fat. The world’s Healthiest Foods explains:

   A human study ,published  January 2005,issue of the American journal of clinical Nutrition confirms green tea ability not only reduce body fat,but damage to LDL cholesterol as well. After 12 weeks of drinking just one bottle of green tea  each day, 38 normal to over weight men in Tokyo had a significant lower body weight,BMI, waist circumference,body fat mass, and Amount of subcutaneous fat compared to men given a bottle of oolong tea each day.

5.COGNITIVE  IMPROVEMENT: Senior citizen that drink green tea have demonstrated increase mental abilities. Also ,green tea may protect the brain from forming plaque deposits found in Azheimer’s disease, and reduce memory loss.

6.ACNE: Drinking green tea and rinsing the face with green tea regularly can make the human face cleared of acne and prevent growth of acne on the face (pimples).

 Green tea has amazing health benefits, but how much do you need to drink .Studies have varied on consumption level from  one  to three tea cups per day. Whatever the amount of, a little of green tea in your diet is sure  to have some positive effect.

Green tea has been used as a medicine in  china  for at least 4,000 years  from the care of head ache to depression. In china , drinking green tea daily is considered healthy. Drinking warm tea all day using the same leaves helps flush toxins , and  keep the body hydrated.

Recommendation: Drink green tea without sugar and milk daily, for you to gain all the natural benefits of green tea. Take it naturally. One to three tea cups of green tea per day is considered ok.

Therefore if you need more information about green tea or you need to buy high quality Chinese green tea, call these telephone numbers +23407030640229   and   .For more enlightenment on green tea visit this web site: www.green-tea-information.org